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Health benefits of green tea

15+ Scientifically Proven Health Benefits of Green Tea


Green tea - other than the unique and pleasant flavor, there are other health benefits of green tea, one of them being weight loss.

Green tea is one of the most nutritious drinks you can consume. It can help improve concentration, fight aging, and even give you a surge of energy! It is enriched with nutrients and major antioxidants that help in fat loss, improve brain function, and keep heart diseases at bay. Researchers also believe it helps kill cancerous cells and stop them from growing, as early clinical studies suggest.

But that’s not all!

In this post, we’ll be discussing the 15+ proven health benefits of green tea you must know about.

1. Weight Loss

Green tea has been shown to help with weight loss by reducing inflammation in the body. According to one study, “the combination of GTE and exercise also generated higher changes in anti-inflammatory (increases in adiponectin) and metabolic (decreases in hsCRP) indicators than exercise individually.”

If you want to lose weight, exercise is the first step, but green tea can help you lose weight faster.

2. May Improve Brain Function

Green tea may assist in increasing brain function in addition to keeping you alert.

Caffeine, a well-known stimulant, is the main active component.

It doesn't have as much caffeine as coffee, but it's enough to elicit a response without generating the jittery effects that come with too much caffeine.

Caffeine affects the brain by suppressing the inhibitory neurotransmitter adenosine. This increases neuronal activity and concentrations of neurotransmitters like dopamine and norepinephrine.

Compared to coffee, many people report having more steady energy and being considerably more efficient when drinking green tea.

3. Promotes Heart Health

One of the biggest benefits of green tea on health is that it helps maintain optimum heart health. According to research conducted at the Athens Medical School's First Cardiology Department, drinking green tea results in a larger artery passageway, which leads to more efficient blood flow and lowers the likelihood of blood clots.

Another study from Okayama University claims that drinking seven or more cups of green tea per day can reduce the risk of heart disease by 75% compared to persons who only drink one cup per day.

4. Reduce Your Chances of Getting Esophageal Cancer

Green tea is supposed to lessen the chance of esophageal cancer, but it is also known to kill cancer cells in general without harming the excellent tissue around them.

Tea polyphenols at high concentrations have been proven to suppress the genesis, progression, and growth of carcinogen-induced tumors in animal models in various organs, including the esophagus and lungs. While more research is needed, this finding suggests that green tea may aid in the prevention of tumor growth.

5. Enhances Your Skin Health

Green tea and Potentilla fulgens are a powerful antioxidant combination. Consuming green tea daily may help protect skin cells from the harmful effects of UV radiation. Furthermore, one of the most efficient strategies to prevent acne is to drink green tea. Not only that, but the antioxidants in green tea also aid in the repair of skin damage caused by germs and pollutants.

6. May Reduce Bad Breath

Green tea catechins are also beneficial to dental health.

In test tubes, catechins have been proven to prevent bacterial growth, potentially lowering the risk of sickness.

Streptococcus is a common oral bacteria. It contributes to the production of plaque and is a major cause of cavities and tooth decay.

Green tea catechins have been shown to prevent the growth of oral bacteria in the lab, preventing the bad breath that comes along with that type of oral bacteria. It provides additional antioxidants, vitamins, and minerals and sweetens the tea’s natural flavor without sugar.

7. Slow Tooth Decay

Green tea's bioactive components, such as polyphenols, flavonoids, and catechins, have antibacterial characteristics that inhibit bacteria as well as acid formation. Green tea has been proven to help prevent cavities and tooth decay, according to research. This isn't to say that you shouldn't clean your teeth, but it does suggest that green tea can aid with oral hygiene.

8. Promotes Bone Density

One of the most important benefits of green tea on men's & women's health is that it helps prevent osteoporosis (decreased bone strength). Green tea's bioactive components, in other words, help to increase bone mineral density and support bone growth, helping to lower incidences of hip fractures.

9. Infused with Anti-Bacterial Properties

Green tea is enriched with a polyphenolic component that helps fight various harmful microorganisms in our bodies. According to research from the Microbiology Group School of Pharmacy, green tea use appears to boost the number of beneficial bacteria such as lactobacilli and bifidobacteria. The catechin components of green tea are responsible for antibacterial activity in the body.

10. May Help Prevent Cardiovascular Disease

Heart disease and stroke are the top causes of death around the globe.

Green tea has been shown in studies to help with several of the primary risk factors for these diseases, such as total and LDL (bad) cholesterol levels.

One of the proven health benefits of green tea is that it boosts the blood's antioxidant capacity, which helps to prevent LDL particles from oxidation, which is among the factors that contribute to heart disease.

Given the positive impact on risk variables, it's not unexpected that green tea drinkers have a 31% decreased risk of dying from a cardiovascular illness.

11. Boost Immunity

The infused antioxidant component in green tea supports your immune system. Researchers suggest that catechins present in green tea can act as immune modulators and protect the immune system against oxidants and radicals. So, the next time you are sipping a cup of green tea, rest assured that science has done enough research to back the immense benefits.

12. Alleviate Depression

While multiple researchers have found that increasing green tea consumption reduces depression in the elderly, further human trials are needed to identify how green tea affects depressed symptoms. However, one study found that green tea polyphenols exhibited antidepressant-like effects in rats, suggesting that the same could be true in people.

13. Supports Your Nervous System

One of the major health benefits of green tea with lemon is that it comes with an active ingredient named Catechin that restores the damage caused by active oxygen in our nervous system. Epigallocatechin-3-gallate (ECCG) is capable of protecting brain tissue and reducing the risk of neurodegenerative illnesses, according to a study conducted at the Neuroscience Research Center's Institute of Neuroimmunology.

14. Green Tea Has the Potential to Reduce the Risk of Type 2 Diabetes

In the United States, type 2 diabetes is rising, with about 10% of the population suffering from the disease (American Diabetes Association, 2016). Green tea may help to reduce your risk. Participants who drank more than six cups of tea per day had a shocking 33% lower risk of type 2 diabetes than those who consumed one cup per week (Iso et al., 2006). Even after researchers took into account parameters like age, gender, and BMI, the effect remained.

15. Green Tea Can Help You Look Younger

Green tea is not only helpful for your physical health, but it may also help you maintain a youthful appearance. Because of the potential benefits of green tea, like anti-aging and anti- anti-inflammatory properties, the tea is frequently used by beauty experts. For example, a combination routine of 10% green tea cream and green tea pills enhances skin elasticity, keeping your skin looking younger as you get older.

16. Green Tea Can Assist You in Reducing Your Sugar Consumption

Green tea is a good choice for those who are concerned about added sugars because it contains no sugar at all. Green tea is a better alternative to soda and fruit juice, which have a lot of sugar. It may take some time to get used to the more astringent flavor of green tea if you're used to sugary drinks. Mix a tablespoon or two of matcha green tea powder into your smoothies until you get acclimated to drinking green tea on its own to gain the benefits of green tea on health.

Final Thoughts

Green tea provides a flock of potential health advantages!

Consider making green tea a regular part of your life to help you feel better, lose weight, and reduce your risk of chronic diseases.

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Medical Disclaimer: Although we've looked into the available research regarding the health benefits of these teas, this information is intended for informational purposes only and should not be interpreted for medical advice. Anyone with any questions regarding their health should consult a healthcare professional. These statements haven't been evaluated by authorities such as the Food and Drug Administration. This blog article is not designed to diagnose or treat, cure, or prevent any illness.

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