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Health Benefits of Oolong Tea

Is Oolong Tea Healthier Than Other Types of Tea? Its Benefits on Skin, Hair, & Health


Congratulations, you’ve finally decided to lead a healthy lifestyle by consuming Oolong tea!

But wait!

If you’re still confused about the benefits of oolong tea on your skin, hair, and health, this post has got you covered!

Oolong tea combines the benefits of several dark and green teas and is made by withering the tea plant in direct sunlight and then oxidizing it before curling and twisting it.

Consuming Oolong tea, which is rich in minerals, vitamins, and antioxidants, helps you live longer, regulate type-2 diabetes, normalize blood sugar, burn belly fat, enhance immunity, and so on.

That’s not all of its benefits!

In this post, we’ll be discussing one of the most buzzing questions on the internet- What are the advantages of Oolong tea?

Let’s begin!

Top 10 Health Benefits of Oolong Tea

1. Helps in Weight Loss

The polyphenols in oolong tea can help you maintain a healthy metabolism, resulting in weight loss. These polyphenols can also help reduce visceral fat, which can help fight against obesity. When you harness the benefits of oolong tea for weight loss, it aids in the maintenance of a leaner body.

2. Fights Inflammation

Oolong tea is infused with polyphenols that are plant-based substances that boost the immune system and defend against inflammation.

EGCG (epigallocatechin gallate), the most potent flavonoid in oolong tea, is another component responsible for its anti-inflammatory actions. It tackles inflammation-causing free radicals while preventing ailments like clogged arteries and cancer.

3. Blood Sugar Levels are Maintained

Once again, oolong tea performs multiple functions. The polyphenols in oolong tea are believed to help control blood sugar levels. Drinking oolong tea has been shown to assist type 2 diabetic individuals in studies. It can lower blood sugar levels by up to 30% in rare cases.

Because of its antihyperglycemic properties, oolong tea can supplement oral hypoglycemic medications in diabetes treatment.

4. Helps Boost Brain Health

One of the most significant oolong tea benefits is that it helps boost brain health!

According to several studies, oolong tea can enhance brain health by increasing brain function. For example, the caffeine in oolong tea causes the release of norepinephrine and dopamine, improving mood and reducing stress.

L-theanine, an amino acid, has been shown to improve concentration and reduce anxiety, while tea polyphenols have a relaxing impact on the mind. Now you see why so many people are glued to their tea mugs!

5. Improves Your Skin Health

Some of the benefits of oolong tea for the skin helps combat free oxygen radicals, which are responsible for early indications of aging, including wrinkles and expression lines.

According to studies, the anti-allergenic antioxidants in oolong tea can help cure eczema.

Drinking oolong tea three times a day for six months can yield some incredible positive skincare outcomes.

6. Builds Immunity

The flavonoids in oolong tea are great for building immunity, as they prevent cellular damage and strengthen the immune system. The tea can also help your body produce antimicrobial proteins, which aid in the battle against infection. Also, though we don't know for sure, some sources indicate that oolong tea has components that help the body retain critical minerals.

7. Lowers Cancer Risk

According to studies, each cup of oolong tea consumed every day reduces cancer risk by 4%. Despite the lack of significance of the data, this is a positive step in the right direction.

According to a Chinese study, drinking oolong tea can help women minimize their risk of ovarian cancer.

It may also assist in preventing gallbladder cancer.

8. Helps in Promoting Hair Health

Experts say that antioxidants combat DHT, or dihydrotestosterone, production malfunction, which causes hair loss. It also helps prevent dandruff and itchy scalp, resulting in healthy, tumbling locks. As an added benefit, some individuals have reported that using it as a hair rinse has caused their hair to grow.

Many people believe that there are multiple benefits of oolong tea for hair growth as it helps prevent hair loss and enhances the general condition of the hair and scalp. In addition, topical use of cold oolong tea can also keep your hair shiny and smooth.

9. Aids in the Improvement of Bone Health as well as Oral Health

Oolong tea aids in the maintenance of high bone mineral density levels. It can also help with oral health as it has been shown to prevent the formation of tooth plaque when consumed regularly. Tea is also known to aid in reducing foul breath that accompanies tooth decay and plaque.

10. Fantastic Energy Drink

Try oolong tea when you're in severe need of a boost. It contains good caffeine (50 to 75 mg per cup) and L-theanine, an amino acid that provides a long-lasting energy boost. More importantly, a cup of oolong tea provides an instant energy boost without the crash that comes with high caffeine levels.

As they say, excess of anything is bad, so, although oolong tea has a lot of health benefits, you should be careful about how much you consume.

The Bottom Line

So, that’s a wrap to the incredible benefits of Oolong tea for your skin, hair, and overall health!

Oolong tea also combines well with herbal foods, cheese, baked goods, and sweets due to its leafy and smoky flavor.

Are you looking to experience the benefits of Oolong tea for hair, skin, and overall health? If so, your search ends here!

Zensation Collection, a US-based luxury goods brand, offers premium-grade Oolong tea canisters that are sturdy and environmentally friendly to keep your tea nice and hot. So now, there’s no need to worry about messy tea bags; enjoy a refreshing and hydrating tea on the go with our luxury herbal tea canisters!

To know more, simply visit today!

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Medical Disclaimer: Although we've looked into the available research regarding the health benefits of these teas, this information is intended for informational purposes only and should not be interpreted for medical advice. Anyone with any questions regarding their health should consult a healthcare professional. These statements haven't been evaluated by authorities such as the Food and Drug Administration. This blog article is not designed to diagnose or treat, cure, or prevent any illness.

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