Tea is the world’s second most consumed beverage, behind water, according to a survey by the International Institute of Sustainable Development.
Green tea is one of the least processed varieties of tea because it is manufactured from unoxidized leaves. Infused with the concentration of antioxidants and beneficial polyphenols, you can enjoy many green tea benefits on the brain and memory.
According to a new study published in the Journal of Aging Research, regular tea drinkers, green tea, oolong tea, or jasmine tea have better-organized brain regions linked to optimal cognitive performance than non-tea drinkers. Researchers previously discovered that tea consumers had better cognitive capabilities than non-tea drinkers.
In this post, we’ll be discussing the effects of green tea on the brain and mood.
1. Boosts Brain Health
Caffeine is present in green tea, but not to the same extent as it is in coffee. Caffeine is a stimulant that has been associated with better brain function, energy levels, and mood, among other things. Drinking green tea will provide you with all of these benefits without the jittery effects associated with too much caffeine. Green tea also includes L-theanine (an amino acid), which works with caffeine to promote brain function. The combination of the two substances - caffeine and L-theanine - have been linked to improved cognitive performance.
2. Cognitive Impairment, Alzheimer’s, & Dementia
According to research, drinking tea has also been linked to a lower risk of cognitive problems in adults.
Tea dramatically lowered the likelihood of numerous types of cognitive problems by 35 percent, according to one of the most extensive research studies, which analyzed 52,503 participants from around the world.
One of the biggest benefits of green tea on memory is that it helps to improve overall cognition, memory, executive function, and information processing speed.
According to the study, green tea drinkers who drank it regularly had a 36% reduced rate of cognitive problems than non-drinkers.
The researchers also discovered a dose-response relationship: the green tea consumed, the more protection against cognitive impairment.
In terms of practicality, those who drank 16 ounces of green tea each day were roughly six times less likely to acquire cognitive impairments.
Green tea was linked to even better performance on these assessments in older people.
3. Parkinson’s Disease
Parkinson’s disease is a neurodegenerative disease that primarily damages nerve cells in the brain that generate dopamine.
It’s characterized by a gradual loss of motor function, resulting in tremors, sluggish movement, and trouble beginning movements, among other issues. Cognitive decline happens in more severe cases, resulting in slowed thinking and dementia.
Researchers discovered that the amount of green tea consumed was associated with the degree of protection from Parkinson’s disease, as seen in investigations of cognitive problems. In addition, they discovered that drinking two cups of tea every day reduced the incidence of Parkinson’s disease by 26%. In European and Asian populations, this effect was more pronounced.
4. Functional Disability
The effect of green tea phytochemicals on mood and cognition, regardless of the underlying reason, was researched in a large prospective study. A total of over 14,000 Japanese people over the age of 64 were tracked over time. Green tea use was found to have a strong protective impact, lowering the likelihood of disability and the requirement for daily assistance.
Those who drank five or more cups per day were 33 percent less likely to have a substantial functional impairment than those who drank less than a cup per day. Although consuming this much green tea is challenging, extracts often contain the same number of polyphenols as numerous cups.
5. It can Help Your Concentration
Another advantage of green tea’s benefits on mental health is helping you feel more attentive. While some teas, such as chamomile or lavender, are connected with feelings of relaxation or sleepiness, green tea’s caffeine level makes it a better choice to drink during the day rather than at night. Another advantage is that it does not create the crash that many people experience after drinking coffee.
Drinking green tea has a plethora of brain advantages!
Consider making green tea a regular part of your life to help you feel better, lose weight, and reduce your risk of chronic diseases. While green tea has been linked to various health advantages, it should not be mistaken for a nutrient-dense cuisine.
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Medical Disclaimer: Although we’ve looked into the available research regarding the health benefits of these teas, this information is intended for informational purposes only and should not be interpreted for medical advice. Anyone with any questions regarding their health should consult a healthcare professional. These statements haven’t been evaluated by authorities such as the Food and Drug Administration. This blog article is not designed to diagnose or treat, cure, or prevent any illness.